ALPIDEX 2 piece training balls

2 piece training balls ball handle in different sizes

Simple but effective - the ingeniously simple addition to your daily workout.

Give yourself a very effective climbing workout anytime and anywhere. The training balls offer more than just the pleasant side effect of holistic muscle development. More than anything, this unique training opportunity maximises grip strength as well as more tension in the fingers and forearms. The instability of the training apparatus combined with a more or less large contact area of the hands provides maximum training stimuli in the entire body.

Pull-ups, grip exercises, hanging and blocking are made considerably more difficult by the round, smooth shape of the beech wood balls, provide a variety of loads and promote a balanced workout. The combination with a fitness band is likewise extremely effective and opens up another training area.

No matter whether at home, in the office, at the climbing hall or in the garden. The training balls are convenient, easy to transport and quickly assembled and dismantled.

Use the complexity and the interplay between coordination and strength training for maximum pinching power!

Details:

• Maximum load-bearing capacity: 150 kg
• Loops made from accessory cord (7 mm)
• Various sizes Ø 12 cm, Ø 7 cm, Ø 5 cm
• Included in delivery: 1 pair of training balls in the size of your choice + 2 cords
  (Set must be knotted yourself. Instructions for this are included in the delivery)

Specifications: